Dealing With "Personal Summers" Naturally It's bad enough that I live in Florida but being post-menopausal and unbearable heat and humidity for more than half of the year makes having my own personal summers more possible. Personal summer. You've never heard that term before? Hot flashes. You're the only one feeling the heat. After I… Continue reading Dealing With “Personal Summers” Naturally
Stephanie Tourles's Essential Oils: A Beginner's Guide I have been using and studying essential oils for about the last 3 years and I've found that the more information I can get the better I can help others with those oils. Because of that, I have a growing library of books written in and out of… Continue reading Stephanie Tourles’s Essential Oils: A Beginner’s Guide – book review
Generally, I use a neti pot with saline solution along with a drop of Tea Tree Oil or Lavender Oil to keep my nose snot-free. This has worked for over two years. Using a neti pot cleans out your sinuses. This mixture that I'm going to show you keeps your nose happy when you have… Continue reading Allergies? I Have Your Natural Solution!
Aromatherapy for Beginners Review Aromatherapy for Beginners by Anne Kennedy is one of the most comprehensive essential oil books I've seen in quite some time. The author was thorough, however, I found a couple of errors that I want to clear up. If you get essential oils in your eyes or other sensitive mucous membranes, do… Continue reading Aromatherapy for Beginners – book review
Here's How I Keep My Family Healthy During Flu Season I'm willing to do almost anything necessary to keep my husband, who has a chronic illness, healthy during cold and flu season. I've been hearing a lot about elderberry syrup since the 2018 flu season is in full swing and completely crazy here in Florida and… Continue reading Here’s How I Keep My Family Healthy During Flu Season